HOT YOGA

my lovely grandparents

Hello hello hello my lovely friends:)

How are you everybody ?
I am good i just miss my family today so much . I should go home soon.

Today is Sunday and Sunday is very family day, maybe thats why i got so emotional.

The family is a haven in a heartless world.  ~Attributed to Christopher Lasch

Did you guys heard about HOT YOGA? I am sure you did. On Friday me and my friend Christina we went together . Christina is doing yoga more then one month and she absolutely love it.
For me was it for the first time but i have to say the same I LOVE IT - very relaxing , feeling nice and warm and also with the touch of spirituality 60 minutes of experience is amazing .
The best thing ? we are burning calories and forming our bodies :)

BENEFITS OF HOT YOGA :

1. Increased Vitality

2. Weight Loss

3. Detoxification

4. Increased Mental Clarity

5. Reduced Stress

For you guys living in London i can recomend FITNESS ON FIRE STUDIO :
http://www.fitnessonfire.co.uk/welcome

And if you are not from London i am sure you can find something similar in your city:)

NAMASTE 

beautiful leaves 

CARROT CAKE

HELLO HELLO :)

End of the week , for most of the people good feeling but for me ? doesn't mean anything because i will work whole weekend :)
but i dont mind i love my job ... :)

Autunm is here and one of the best vegetables to eat in this period of time is CARROT.

I have here some usfull informations about our red friend .
Benefits of carrot :
                               1.  Improved Vision
                                         2.  Cancer Prevention
                                        3.  Anti-Aging
                                        4.  Healthy Glowing Skin (from the inside)
                                       5.  A Powerful Antiseptic
                                      6.  Beautiful Skin (from the outside)
                                      7.  Prevent Heart Disease
                                     8.  Cleanse the Body 
                                     9.  Healthy Teeth and Gums
                                    10.  Prevent Stroke

Carrot is simply fantastic , cheap super healthy and is not only tasty vegetable but we can also create lovely sweets and cakes .
For the first time in my life i baked carrot cake OMG ...was fantastic :) and healthy.
This is my recepe ANDREA'S CARROT CAKE :

INGREDIENTS

   200g carrots , peeled

• 175g soft brown sugar
• 200g WHOLEGRAIN flour
• 1 tsp bicarbonate of soda
• 2 tsp cinnamon
• zest 1 orange
• 2 eggs
• 150ml sunflower oil

• 

  1. Line an 18cm square tin with baking parchment. Ask your grown-up helper to turn the oven on to 180C/160C fan/gas 4. Grate the carrots on the fine side of the grater, then tip them into a large bowl.
  2. Sift the sugar, flour, bicarb and cinnamon on top of the carrot, then add the orange zest and mix everything around a bit.
  3. Break the eggs into a bowl (scoop out any bits of shell), then add them to the bowl along with the oil. Mix everything together well.
  4. Scoop the cake mix into your tin and level the top. Ask a grown-upto put it in the oven for 30 minutes or until the cake is cooked. Cool.
  5. To make the icing, mix the butter and icing sugar together, then stir in the soft cheese until smooth.
  6. When the cake is cool, spread the top with the icing and cut into squares. Decorate with sprinkles, if you like.
  
  
  
  
  
  
  
  
  
  
  I will be happy to hear that you guys tried to bake Andrea's carrot cake :)

I can feel the autumn

waiting for the casting 

HELLO  HELLO ...

Today is World Mental Health Day .
Let's encourage everyone to talk openly about how they feel and give support who are struggling with themselves .
Let's be nice to each other , listen more and care about people.

How are you guys?
It was very nice and sunny today :)
I started my day very unconventional , at 10 am i had an appoitment in ST.TROPES salon , to make my legs tan :) and thats because i have a job tommorow for NEXT and they want me to have a darker legs :) strange :)

After i left salon i had few castings :) nothing special to say about it :)
but after my castings a went to the chinese embassy to colect my CHINESE VISA !!!!!
wohow:)
開心快樂 開心快樂 (Happy Happy)

In the afternoon i met for a caffe my Czech friend Sandra :) Sandra is a model, we lived together in Milan few years ago , it was actually my first modelling trip ever :)OMG i feel so old now :)
It was very nice to see her today.

I am trying to think if something interesting happended today ... but everyday should be special for us :)...
and it is . Awwwww
Autumn is here colourful leaves everywhere...chilly air I LOOOVE THAT :)

My quick illustration i did in starbucks today

and anotherone :)

Andrea is back

Hello my dearest friends :)

I am sorry i was't here for sooooo long , i wont say why because thats all just an excuses :)
I am back , fresher , full of ideas and happy to share all these with you guys :)

I will try to show you my everyday's life :)
My art , my modelling , what i cook or what i wear ... sounds good?

And also i would be happy to hear from you more and more as well :)
Lets share ideas , pistures , moments together :)

"Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening". 
Coco Chanel 

Happy one for happy tuesday :)