 |
| my lovely grandparents |
How are you everybody ?
I am good i just miss my family today so much . I should go home soon.
Today is Sunday and Sunday is very family day, maybe thats why i got so emotional.
The family is a haven in a heartless world. ~Attributed to Christopher Lasch
Did you guys heard about HOT YOGA? I am sure you did. On Friday me and my friend Christina we went together . Christina is doing yoga more then one month and she absolutely love it.
For me was it for the first time but i have to say the same I LOVE IT - very relaxing , feeling nice and warm and also with the touch of spirituality 60 minutes of experience is amazing .
The best thing ? we are burning calories and forming our bodies :)
BENEFITS OF HOT YOGA :
1. Increased Vitality
2. Weight Loss
3. Detoxification
4. Increased Mental Clarity
5. Reduced Stress
For you guys living in London i can recomend FITNESS ON FIRE STUDIO :
http://www.fitnessonfire.co.uk/welcome
And if you are not from London i am sure you can find something similar in your city:)
NAMASTE
 |
| beautiful leaves |
No comments:
Post a Comment